U.S. President Barack Obama said in good health and "no smoking", according to results of medical examination which was announced in Washington last Monday (10/31/2011).
In a two-page report released by the White House, Dr. Jeffrey C. Kuhlman also said, Obama is still physically active, eating healthy foods, have a healthy weight, and beverages containing alcohol drink occasionally of reasonable size.
"The president of the state of good health and ready to perform the task. All clinical data indicate that conditions persist during his tenure," wrote Kuhlman.
Obama's health conditions, aged 50 in August, seems better than ever since the results of previous examinations are also conducted by Kuhlman in February 2010.
At that time, Kuhlman said, Obama should stick to "efforts to stop smoking" and crawl cholesterol comes closest to limits. Therefore, it must be on a diet if necessary.
After examination in 2010, Obama does not seem to stop smoking. His wife, Michelle, called a success and to express to the public some time ago. Now, the stated ideal cholesterol.
Obama cholesterol level is 193 now, while in February 2010 and 209. While the LDL or bad cholesterol is now only 110, down from a 138 years ago.
Obama, who has a height of 185 centimeters and weighs 82 pounds is known as a very active in sports, especially basketball and golf, in addition to other fitness exercises.
Wednesday
Healthy Digestion, Endurance Body Strong
In a healthy body, there is a healthy colon. Similarly, the father of modern medicine, Hippocrates, said. Developments in science to prove it because a healthy digestive system will strengthen the immune system that ultimately protects the body from various diseases.
One key to maintaining healthy intestinal flora is with balancing the gut. "There are about 100 trillion inhabitants of the intestine that serves to metabolic substances in the intestine so that we are healthy. Imbalance of gut flora can cause health problems," explained Prof.dr.Aziz Rani, Sp.PD-KGEH, chairman of the gastroenterology division of the department of internal medicine Faculty of Medicine, Indonesia.
At birth, the human gastrointestinal tract in a sterile condition. The first prize is given a mother to her baby are good bacteria, through the birth canal if delivered vaginally. When you were born via caesarean section, then the bacteria residing in the operating room immediately domiciled in the gastrointestinal tract.
Similarly, infants who received breast milk, the channel cernanya more dominated by Bifidobacteria as in breast milk contained a variety of compounds supporting growth of good bacteria known as a prebiotic.
The more complex human diasup food, which becomes increasingly diverse resident intestinal bacteria. These form a separate community that the number could reach trillions of bacteria. "Even in humans exceeds the number of cells in the human body," said Aziz.
Types of bacteria that exist in the human gut vary depending on environmental factors, method of delivery, breastfeeding, up to the type of food consumed. "Although both in Asia, could be bacteria in the intestines of Indonesia is different from bacteria in the intestines of Thailand," he said.
In addition to the good bacteria, also inhabited by human gut bacteria or pathogens that cause disease. "If there is harmony or balance your body will stay healthy," he said in a media event Digestive Health education: Early Healthy Living in Jakarta (25 / 5).
But the balance can be disturbed by man's own lifestyle. Stress, high-fat foods, pollution, or medications such as antibiotics, may disrupt the micro-ecology in the gastrointestinal tract. This is certainly a negative impact on health.
Microbial balance in the gastrointestinal tract can be maintained with a healthy lifestyle. Eating foods high in fiber, physical activity, and mengasup probiotics can increase the amount of good bacteria in the gut.
"Probiotics are live bacteria added to food and have a beneficial effect by improving the health of intestinal flora," said Purnomo dr.Herry Djagat, Sp.PD-KGEH, chairman of the working group probiotic gastroenterology societies Indonesia.
According to existing research, probiotics play an important role in digestive health. Probiotic functions vary depending on the species. There is help the absorption of nutrients, one can produce vitamins, there is help fight the growth of bad bacteria, there is also a role in accelerating the transit time of food in the intestine, thus preventing constipation.
Probiotics can be obtained from the fungus tempeh, onions, bananas, asparagus, or yogurt. However, according to Herrick to be called probiotic should have conditions to be met, among others, can reach the intestine alive and in large quantities.
One key to maintaining healthy intestinal flora is with balancing the gut. "There are about 100 trillion inhabitants of the intestine that serves to metabolic substances in the intestine so that we are healthy. Imbalance of gut flora can cause health problems," explained Prof.dr.Aziz Rani, Sp.PD-KGEH, chairman of the gastroenterology division of the department of internal medicine Faculty of Medicine, Indonesia.
At birth, the human gastrointestinal tract in a sterile condition. The first prize is given a mother to her baby are good bacteria, through the birth canal if delivered vaginally. When you were born via caesarean section, then the bacteria residing in the operating room immediately domiciled in the gastrointestinal tract.
Similarly, infants who received breast milk, the channel cernanya more dominated by Bifidobacteria as in breast milk contained a variety of compounds supporting growth of good bacteria known as a prebiotic.
The more complex human diasup food, which becomes increasingly diverse resident intestinal bacteria. These form a separate community that the number could reach trillions of bacteria. "Even in humans exceeds the number of cells in the human body," said Aziz.
Types of bacteria that exist in the human gut vary depending on environmental factors, method of delivery, breastfeeding, up to the type of food consumed. "Although both in Asia, could be bacteria in the intestines of Indonesia is different from bacteria in the intestines of Thailand," he said.
In addition to the good bacteria, also inhabited by human gut bacteria or pathogens that cause disease. "If there is harmony or balance your body will stay healthy," he said in a media event Digestive Health education: Early Healthy Living in Jakarta (25 / 5).
But the balance can be disturbed by man's own lifestyle. Stress, high-fat foods, pollution, or medications such as antibiotics, may disrupt the micro-ecology in the gastrointestinal tract. This is certainly a negative impact on health.
Microbial balance in the gastrointestinal tract can be maintained with a healthy lifestyle. Eating foods high in fiber, physical activity, and mengasup probiotics can increase the amount of good bacteria in the gut.
"Probiotics are live bacteria added to food and have a beneficial effect by improving the health of intestinal flora," said Purnomo dr.Herry Djagat, Sp.PD-KGEH, chairman of the working group probiotic gastroenterology societies Indonesia.
According to existing research, probiotics play an important role in digestive health. Probiotic functions vary depending on the species. There is help the absorption of nutrients, one can produce vitamins, there is help fight the growth of bad bacteria, there is also a role in accelerating the transit time of food in the intestine, thus preventing constipation.
Probiotics can be obtained from the fungus tempeh, onions, bananas, asparagus, or yogurt. However, according to Herrick to be called probiotic should have conditions to be met, among others, can reach the intestine alive and in large quantities.
How to Raise Healthy Weight Loss
As well as losing weight, for some people gain weight case also becomes something that is difficult and takes the fight. Although there are many supplements on the market that help increase daily caloric intake, but it has not been proven safe and beneficial.
Therefore, the necessary intelligence in determining diet and lifestyle, to become healthier in the long term. Here is a smart and safe way to increase your weight forms the ideal:
1. Choose dairy products, eggs, fish, meat and vegetables. Eating foods with high protein content such as nuts and foods with high starch content such as potatoes, rice and tapioca.
2. Eating snacks more often. Many eating high-calorie snacks (not junk food) such as cheese sticks, milk shakes, muffins, dried fruits and yogurt. Also, eating larger portions and eat at least five times a day.
3. Drink plenty of fluids that supply nutrients and calories such as milk or fresh fruit juice.
4. You need to practice hard and intensively to gain muscle mass. Focus on weight training (without tools) to target the largest group in your muscles. If you have a high metabolic rate - which means you spend a lot of energy even at rest. You need to exercise an intense but short-term rather than long.
5. Consistent. Probably needed a long time, usually several months, to get the ideal body weight. Some women will generally be frustrated and quit when it did not see any changes. It must be remembered, weight gain program will not work if you do not regularly run.
Therefore, the necessary intelligence in determining diet and lifestyle, to become healthier in the long term. Here is a smart and safe way to increase your weight forms the ideal:
1. Choose dairy products, eggs, fish, meat and vegetables. Eating foods with high protein content such as nuts and foods with high starch content such as potatoes, rice and tapioca.
2. Eating snacks more often. Many eating high-calorie snacks (not junk food) such as cheese sticks, milk shakes, muffins, dried fruits and yogurt. Also, eating larger portions and eat at least five times a day.
3. Drink plenty of fluids that supply nutrients and calories such as milk or fresh fruit juice.
4. You need to practice hard and intensively to gain muscle mass. Focus on weight training (without tools) to target the largest group in your muscles. If you have a high metabolic rate - which means you spend a lot of energy even at rest. You need to exercise an intense but short-term rather than long.
5. Consistent. Probably needed a long time, usually several months, to get the ideal body weight. Some women will generally be frustrated and quit when it did not see any changes. It must be remembered, weight gain program will not work if you do not regularly run.
People must Fat Unhealthy?
Too fat weight during obesity is indeed synonymous with various diseases. However, not all people who are overweight definitely not healthy. A recent study showed obese people can also be classified into healthy people.
Study of 8000 Americans found people who are obese (body mass index above 30) also can be free of health problems.
Body mass index (BMI) was determined by calculating the ratio between weight and height. In Indonesia, the value of BMI above 25 are classified as obese at level 1. Yet experts say that the BMI does not always correlate with health.
So, how can being overweight but still healthy? Genetic factors, like lifestyle, including diet and fitness levels, play an important role in whether someone is overweight are at risk of suffering from chronic diseases due to excess weight.
In other words, do not only assess whether a person of healthy weight. See also the whole body condition and lifestyle. Healthy lifestyle, regardless of your weight, is the best way to prevent disease.
Study of 8000 Americans found people who are obese (body mass index above 30) also can be free of health problems.
Body mass index (BMI) was determined by calculating the ratio between weight and height. In Indonesia, the value of BMI above 25 are classified as obese at level 1. Yet experts say that the BMI does not always correlate with health.
So, how can being overweight but still healthy? Genetic factors, like lifestyle, including diet and fitness levels, play an important role in whether someone is overweight are at risk of suffering from chronic diseases due to excess weight.
In other words, do not only assess whether a person of healthy weight. See also the whole body condition and lifestyle. Healthy lifestyle, regardless of your weight, is the best way to prevent disease.
Saturday
Types of Hair Cut
Many are successful. d nightmare stores are available to provide the importance of getting the perfect piece. Defines not only who found it, but it also goes a long way in improving confidence and the way you carry yourself.
A haircut should be specific to the structure of your body, your lifestyle and most importantly your face shape. There go a long way in improving their facial beauty marks.
Your facial structure will ultimately determine his haircut. They can be classified into the following types:
Round face: to divert attention from his face, to select the hair to the shoulders a bit wav. Iron if you have long hair, short, and if they try to soft layers around the face. Bob avoid cutting into the chin, because it will make your face look round. If you want to cut bob, then go for longer in the front, preferably under the chin.
Oval face: You can have your pick! Every shape and style can be used either short, long, layered or cut short. But remember that the characteristics of the other cuts to give an extra boost.
Plaza: try to minimize the sharpness of the jaw with a wound that was secretly formed jaw. Try to get the bangs cut on the diagonal, as this adds a new dimension to the way your face looks and wound squarishness it. Remember if you want the long or medium length hair and then run make sure you have a thin bangs with a diagonal edge to soften the look.
Long face: keep your face look longer with shortcuts like the classic bob. Try to give texture to the hair around the face, to distract from the shape of the face.
Heart-shaped, side bangs, compared with bangs grazing, the strong and the hair that falls at or below the jaw line. Long layers touch your cheek is a good idea if you want to keep their hair long.
A haircut should be specific to the structure of your body, your lifestyle and most importantly your face shape. There go a long way in improving their facial beauty marks.
Your facial structure will ultimately determine his haircut. They can be classified into the following types:
Round face: to divert attention from his face, to select the hair to the shoulders a bit wav. Iron if you have long hair, short, and if they try to soft layers around the face. Bob avoid cutting into the chin, because it will make your face look round. If you want to cut bob, then go for longer in the front, preferably under the chin.
Oval face: You can have your pick! Every shape and style can be used either short, long, layered or cut short. But remember that the characteristics of the other cuts to give an extra boost.
Plaza: try to minimize the sharpness of the jaw with a wound that was secretly formed jaw. Try to get the bangs cut on the diagonal, as this adds a new dimension to the way your face looks and wound squarishness it. Remember if you want the long or medium length hair and then run make sure you have a thin bangs with a diagonal edge to soften the look.
Long face: keep your face look longer with shortcuts like the classic bob. Try to give texture to the hair around the face, to distract from the shape of the face.
Heart-shaped, side bangs, compared with bangs grazing, the strong and the hair that falls at or below the jaw line. Long layers touch your cheek is a good idea if you want to keep their hair long.
Tips To Prevent Hair Loss
Hair loss is a major concern for men and women around the world. There are several reasons for this are poor diet, stress, environmental influences and much more.
A recent study showed that two thirds of women experience hair loss at some point in their lives. But problems such as hair, the more severe in men than in women. Your health experts recommend a number of ways to their problems.
Here are five important tips to prevent hair loss:
1: Keep the stress from your life
Prolonged stress is one of the main causes of hair loss in men and women. Women are more prone to stress and chronic stress leads to problems both emotional and physical to severe hair loss. You have the power of the love of your life, try to relax and unwind and regular exercise. Yoga is very effective in calming the mind and body, sufficient sleep and avoid thinking makes no sense. According to health experts, that prolonged stress can cause hair to a condition called emotional phase talog when it reaches this stage, no new hair growth for some time.
2: Your genetics may be the reason
If your parents suffer from some form of hair loss, you are likely to suffer. Alopecia is a genetic disease that occurs in one in five women and can cause hair problems. But there is little you can do about the genetic profile.
3: Lack of good nutrition
Poor nutrition is a major cause of problems in men and women. If your diet lacks the necessary proteins, vitamins and iron that bound you suffer from hair loss. What fruits, vegetables and fresh fruit juices in your di
4: Avoid chemical treatments
Shampoo hair with chemicals can cause problems, can cause heat treatment, hair dyes and also dyes hair loss. Use a mild shampoo and conditioner, massage your hair with olive oil on a regular basis. As medical science progresses, there are many shampoos and supplements on the market, you can use.
5: Change your lifestyle
Exercises and work regularly, eat healthy foods, smoking and drinking. Daily exercise is well known that endorphins in the blood that cause the release of hair growth.
Hair loss can be serious problems and stress for many people. For salon reliability you in fixing your problems so you can walk in style can help!
A recent study showed that two thirds of women experience hair loss at some point in their lives. But problems such as hair, the more severe in men than in women. Your health experts recommend a number of ways to their problems.
Here are five important tips to prevent hair loss:
1: Keep the stress from your life
Prolonged stress is one of the main causes of hair loss in men and women. Women are more prone to stress and chronic stress leads to problems both emotional and physical to severe hair loss. You have the power of the love of your life, try to relax and unwind and regular exercise. Yoga is very effective in calming the mind and body, sufficient sleep and avoid thinking makes no sense. According to health experts, that prolonged stress can cause hair to a condition called emotional phase talog when it reaches this stage, no new hair growth for some time.
2: Your genetics may be the reason
If your parents suffer from some form of hair loss, you are likely to suffer. Alopecia is a genetic disease that occurs in one in five women and can cause hair problems. But there is little you can do about the genetic profile.
3: Lack of good nutrition
Poor nutrition is a major cause of problems in men and women. If your diet lacks the necessary proteins, vitamins and iron that bound you suffer from hair loss. What fruits, vegetables and fresh fruit juices in your di
4: Avoid chemical treatments
Shampoo hair with chemicals can cause problems, can cause heat treatment, hair dyes and also dyes hair loss. Use a mild shampoo and conditioner, massage your hair with olive oil on a regular basis. As medical science progresses, there are many shampoos and supplements on the market, you can use.
5: Change your lifestyle
Exercises and work regularly, eat healthy foods, smoking and drinking. Daily exercise is well known that endorphins in the blood that cause the release of hair growth.
Hair loss can be serious problems and stress for many people. For salon reliability you in fixing your problems so you can walk in style can help!
Sunday
7 Step to Get a Good Night Rest
If you struggle to get great sleep,use these top tips
7 Step to Get a Good Night Rest :
1. Invest In Quality mattress for better Quality Sleep
If you are having trouble sleeping,you may need invest in a qulity mattress.
Some of the most popular mattresses on the market include the sleep number brand and the Tempur-Pedic sets.
2. Choose Your Pillow Wisely
In addition,it,s a good idea to replace your pillow at least a few times a year for hygiene purpose. Look for pillows which are constructed for the specific position you sleep in.
3. Don,t Share Your Bed With Your Kids
While most psycologist feel this not an emotional harmful thing to do, allowing your baby or child to sleep whith you can lead to a poor night sleep.
4. Buy Fido A Dog Bed
Dogs Can take up too much space and cause movement throughtout the night which might subtly wake you. so, do your self a favor and buy Fido sa dog bed
5. Exercise Considerations And Your Sleep Patterns
Exercise can actually cause you to feel wide awake.Plan your routine to end at least two hours before your bedtime,if you exercise in the evening.
6. Dietary Advice To Remember : What foods Aids restful sleep
Dietary experts agree having a small before bed can certainly help you get to sleep quicker,but be sure you refrain from having a large meal before bedtime.
7. Get A Medical Evaluation if Your Suffer From Insomnia
If those arround you are constantly complaining about your snoring or grunting while you sleep,you may want to get a medical evalution to ensure you don't have sleep apnea or another medical sleep disorder.
7 Step to Get a Good Night Rest :
1. Invest In Quality mattress for better Quality Sleep
If you are having trouble sleeping,you may need invest in a qulity mattress.
Some of the most popular mattresses on the market include the sleep number brand and the Tempur-Pedic sets.
2. Choose Your Pillow Wisely
In addition,it,s a good idea to replace your pillow at least a few times a year for hygiene purpose. Look for pillows which are constructed for the specific position you sleep in.
3. Don,t Share Your Bed With Your Kids
While most psycologist feel this not an emotional harmful thing to do, allowing your baby or child to sleep whith you can lead to a poor night sleep.
4. Buy Fido A Dog Bed
Dogs Can take up too much space and cause movement throughtout the night which might subtly wake you. so, do your self a favor and buy Fido sa dog bed
5. Exercise Considerations And Your Sleep Patterns
Exercise can actually cause you to feel wide awake.Plan your routine to end at least two hours before your bedtime,if you exercise in the evening.
6. Dietary Advice To Remember : What foods Aids restful sleep
Dietary experts agree having a small before bed can certainly help you get to sleep quicker,but be sure you refrain from having a large meal before bedtime.
7. Get A Medical Evaluation if Your Suffer From Insomnia
If those arround you are constantly complaining about your snoring or grunting while you sleep,you may want to get a medical evalution to ensure you don't have sleep apnea or another medical sleep disorder.
Friday
Beauty Tips : Hair loss Treatment
You Can Simply choose any type of product to keep the locks on your head
Tips Hair Loss Treatment:
1.Gels and Mousse
The application of gels and mousses make your hairs to be get batter groom and there is many products that also having ability to re-growth of loss hairs.
2.Clinical Treatments
If you have problem of extremehairs loss then the hairs treatment clinics are available and this is the best option for your treatment which can be apply through therapy or operation. The effectiveness of this treatment has been approved by the experts.
3. Shampoos and Conditioners
They are available is complete kit bag and can be use directly on your hairs. Shampoos and Condiotioners are the best for all hairs loss prolems and give a exxelent result along with impressive research background.
Tips Hair Loss Treatment:
1.Gels and Mousse
The application of gels and mousses make your hairs to be get batter groom and there is many products that also having ability to re-growth of loss hairs.
2.Clinical Treatments
If you have problem of extremehairs loss then the hairs treatment clinics are available and this is the best option for your treatment which can be apply through therapy or operation. The effectiveness of this treatment has been approved by the experts.
3. Shampoos and Conditioners
They are available is complete kit bag and can be use directly on your hairs. Shampoos and Condiotioners are the best for all hairs loss prolems and give a exxelent result along with impressive research background.
Thursday
Botox Safe Tips
Botox Safe Tips:
1.Qualification
Check the qualifications of the Practioner-only regulated doctors,dentist and registerd nurses are appropriately qualified to administert injectable cosmetic treatment.
2.Title
Do not taken in by unrecognisable title such as Advanced Aesthetic Practioners and ensure the title doctor.
3.Training
Injectable Cosmetic Treatment administration requires training in how to deal with adverse reactions to treatment
4.Location:
treatments such as Botox and dermal fillers should only be performed in a clean,safe and approprate clinical environment to avoid injection
5.Subtance
While Botox is prescription-only medicine,dermal fillers are not currently treated as such and can be bought through a range of outlets,including the internet.
1.Qualification
Check the qualifications of the Practioner-only regulated doctors,dentist and registerd nurses are appropriately qualified to administert injectable cosmetic treatment.
2.Title
Do not taken in by unrecognisable title such as Advanced Aesthetic Practioners and ensure the title doctor.
3.Training
Injectable Cosmetic Treatment administration requires training in how to deal with adverse reactions to treatment
4.Location:
treatments such as Botox and dermal fillers should only be performed in a clean,safe and approprate clinical environment to avoid injection
5.Subtance
While Botox is prescription-only medicine,dermal fillers are not currently treated as such and can be bought through a range of outlets,including the internet.
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